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Mindfulness Therapy
Program

Studies show that addiction, insomnia, headaches, and more are all mental and physical health problems that have been proved to subside with meditation and mindfulness.

This form of therapy, which is currently widely accepted, is now being implemented into treatment centers, along with cognitive-behavioral therapy. Mindfulness and meditation-based therapies can help people battle depression and anxiety.

How it Works

Mindfulness and meditation can help calm your brain when experiencing urges and cravings. It also teaches you to recognize and invalidate self-sabotaging thoughts and fears that may enter your mind. Mindfulness prompts you to consider what your addiction is doing to you and those around you. Mindfulness teaches you to use more thoughtful and critical thinking.

Medical professionals now routinely use mindful-based cognitive therapy to help their patients fight addictions, depression, anxiety, and other mental health disorders. Mindfulness benefits you in becoming sober by:

  • Teaching you to calm your mind when experiencing cravings.
  • Helping identify automatic self-destructive thoughts before they start.
  • Creating awareness of your addiction and how it affects those around you as well as yourself.

Learn More About Our Mindfulness Therapy Program in Indiana

To find out more about our mindfulness therapy program in Indiana, call Landmark Recovery at 855-553-7487. We offer a wide range of treatments for addiction to drugs and alcohol. Landmark Recovery of Indiana is here to get you on the road to recovery.