Studies show that addiction, insomnia, headaches, and more are all mental and physical health problems that have been proved to subside with meditation and mindfulness.
This form of therapy, which is currently widely accepted, is now being implemented into treatment centers, along with cognitive-behavioral therapy. Mindfulness and meditation-based therapies can help people battle depression and anxiety.
Mindfulness and meditation can help calm your brain when experiencing urges and cravings. It also teaches you to recognize and invalidate self-sabotaging thoughts and fears that may enter your mind. Mindfulness prompts you to consider what your addiction is doing to you and those around you. Mindfulness teaches you to use more thoughtful and critical thinking.
Medical professionals now routinely use mindful-based cognitive therapy to help their patients fight addictions, depression, anxiety, and other mental health disorders. Mindfulness benefits you in becoming sober by:
To find out more about our mindfulness therapy program in Indiana, call Landmark Recovery at 855-553-7487. We offer a wide range of treatments for addiction to drugs and alcohol. Landmark Recovery of Indiana is here to get you on the road to recovery.